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Articles For Healthier Living

The Perfect Nap? So much to do and all you want is a nap. Learn how to take a nap to feel refreshed and energized. – click here

Traveling on a Long Flight?click here

Preventing Falls During the Holidaysclick here

A Surprise in Every Shake! – …a handshake that is – click here

Facts on Concussions – What you need to know about concussions – click here.

The Flu and Flu Shot – Learn more about the flu – click here.

Emergency Room vs Urgent Care Costs – What type of care should you choose for an unexpected health event? click here.

Preventing Injuries this Sports Season – Hints to keep your athlete healthy – click here.